The Hridaya Silent Meditation Retreat invites you to step away from everyday distractions, peel back the layers of the ego, and discover the eternal peace within. Through the profound simplicity of asking, “Who am I?”, embark on a transformative journey of wonder and self-discovery.
This retreat introduces techniques from various spiritual traditions to calm your mind, relax your body, and open your heart. It provides a nurturing space for deep reflection, allowing you to truly ask this essential question and listen deeply to the answers that arise.
What Awaits You?
The Hridaya Silent Meditation Retreat isn’t just about techniques or acquiring knowledge—it’s about opening to the part of yourself that transcends all limitations. By connecting with this inner realm, you’ll infuse your entire life with love and serenity.
Designed to provide a comprehensive and intimate understanding of meditation, the retreat replicates the experience of solitary practice while creating space for profound transformation.
Whether you’re new to meditation or an experienced practitioner, this retreat offers a chance to explore deeper states of consciousness and Self-Inquiry over three immersive days—the perfect amount of time to taste the power of stillness.
What You’ll Learn
- Techniques from various traditions to calm the mind, relax the body, and open the heart.
- Ramana Maharshi’s Self-Inquiry method: “Who am I?”
- Practices for centering in the Spiritual Heart and integrating its wisdom into daily life.
- The fundamental principles of non-duality, teaching that all is One.
- Traditional, contemplative Hatha Yoga to harmonize the body and mind.
Meet Arnaud Philibert
Arnaud Philibert is a senior yoga and meditation teacher known for his direct and humorous teaching style.
From an early age, Arnaud was passionate about history and spirituality. His journey led him to walk the Camino de Santiago in Spain and explore sacred sites across Europe and Asia. After an intense period of sadhana in Tantra Yoga and Vajrayana (Tibetan Buddhism), he encountered Sahajananda in 2007 and began attending Hridaya Silent Meditation Retreats.
Arnaud’s teachings are rooted in years of experience, offering a blend of profound insight and lighthearted connection.